What’s Included in Your Perimenopause Retreat Experience

Before you even arrive, your journey begins with preparation designed to make your retreat completely personalized. You will be scheduled for a comprehensive blood lab panel to assess key health markers and create a customized wellness plan just for you. You will also complete an in-person qEEG brain map at our Round Rock office.

This detailed scan of your brainwave activity allows us to design your personalized neurofeedback protocol so your training can begin at full strength from day one. Because this process takes time to analyze and calibrate, your brain map must be completed before the retreat, no later than the Saturday prior to arrival.

During the retreat, everything revolves around you. Your experience is guided by a personalized health plan based on your lab results and individual goals. Each day includes neurofeedback training sessions tailored to your brain map, along with one-on-one reviews of both your health plan and your brain map so you fully understand your path forward.

All meals are included and designed to support hormone balance, energy, and overall wellness. You will work daily with a perimenopause-specific physical trainer and health coach through personal training sessions built for your body and stage of life. You will also receive one professional massage to help your body relax and restore.

You’ll take part in perimenopause-focused education sessions that cover natural alternatives, learning to speak your truth, advocating for your needs, and even biohacking the bedroom. Movement and nervous system support are woven throughout your days with yoga sessions and a therapeutic drumming circle to promote relaxation, connection, and emotional release.

Your retreat takes place in a welcoming location in Cedar Park, offering comfort and calm. There is plenty of downtime built into your schedule so you can enjoy the pool, hot tub, and game room or simply rest and recharge.

After the retreat, your support continues through access to an online community focused on perimenopause, where you can connect, learn, and grow alongside others on a similar journey. You’ll also receive additional resources, tools, and special giveaways to support you long after your retreat experience ends.

This retreat is designed to reset your body, rewire your brain, and remind you how powerful you truly are.